Monday November 20

Strength:

Push Press

WOD:

1 Min Max Cal Row
90 Sec Rest
1 Min Double Unders For Max Reps
90 Sec Rest
1 Min Wallballs for Max Reps 20/14
90 Sec Rest
1 Min Push Ups For Max Reps
90 Sec Rest
1 Min Power Snatches For Max Reps @ (50%) 1 Rep Max
90 Sec Rest

X3