Monday June 19

Strength:

Push Press - 5 @ 75%, 3 @ 85%, Max @ 95%

WOD:

2 Min AMRAP
8 SDLHP 53/35
8 Burpees
1 Min Rest
X3

AUX:

Strict Pull Ups & Dips 3X8

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.