Beginning any new fitness regimen can be overwhelming. There's a lot to learn, from new lingo, to new movements, to the names of a lot of new people. CrossFit can be especially intimidating for new athletes, with its reputation for intensity, the seemingly endless variety of exercises, and the group classes that always seem full of young, impossibly fit people.
CrossFit Dedication is different. Our classes are full of real people just like you; working adults with families and mortgages, and all of the same problems and anxieties you may have. And we have a different approach to bringing in new athletes. It starts with a one-on-one session with one of our lead coaches, where we'll discuss where you are with your fitness, and where you're trying to go. It continues through our On Ramp program, where you'll receive gradual, personalized instruction to teach you the foundational movements commonly used in our regular classes.
When you're ready, we'll place you with our regular classes, but the personalized attention and coaching don't stop. All of the staff here at CFD are focused on your health and happiness, inside and outside the gym.
Interested? Give us a call at (937) 248-5578 or drop us an email to set up your initial consultation. Your first introductory session is free!
If you'd like to find out more about what we do at CrossFit Dedication, check out the link below: