What Is CrossFit?

CrossFit is a comprehensive system of fitness and nutrition designed to improve all aspects of physical and mental health. Through a wide variety of loaded and unloaded physical movements, at varying levels of intensity, we train each muscle and system of the body to handle anything thrown at them.

CrossFit is the training system of choice for thousands of elite military operators, police forces, world class martial artists, and professional athletes. But its principles apply equally to people of all ages and abilities, from kids to couch potatoes to grandparents.

Our system is designed for universal scalability to match the experience, capacity, and needs of the individual athlete. From housewives to healthcare workers, first-time gym goers to lifelong marathoners, we will work with you to help you get from where you are, to where you want to be.

Content Courtesy of CrossFit, Inc.

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